Total Choice Grated Vegetable Pasta

Yield: 4 servings
Calories: 220
Theme: Lunch
Rating:  This recipe has not been rated
SAVE PRINT

Blend the flavors and textures of nutritious and colorful vegetables with pasta for a variation on your traditional pasta dinner. Pasta doesn't have to be coated in fatty sauce to be tasty. This recipe is lower in fat and calories and still contains a whole lot of flavor. Toss this dish together for your whole family or enjoy it yourself throughout the week. Get the complete Total Choice Plan here.

Ingredients

  • 3 cups broccoli florets
  • 12 oz farfalle pasta
  • 2 tbsp extra-virgin olive oil
  • 2 cups diced onion
  • 10 oz cremini mushrooms, quartered
  • 3 carrots, peeled and grated
  • 2 zucchini, peeled and grated
  • 3 tbsp minced fresh garlic
  • 2 cups grape tomatoes cut in half
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp chopped fresh parsley
  • 1 lemon, to zest
  • 8 cup spinach, stems removed and chiffonade
  • 1 tbsp fresh basil chiffonade for garnish

Directions

In a large pot, bring water to a boil.

Blanch broccoli until al dente; remove and set aside. 

Bring the broccoli water back up to a boil and cook farfalle pasta until al dente; remove, strain, rinse and set aside in bowl covered with plastic wrap. 

Using a large nonstick pan, add half the oil and sauté onions on medium heat until translucent. 

Add the mushrooms and cook until golden, then add the grated carrots and zucchini, cooking until tender. 

Push aside the vegetables and make a well in 1/3 of pan, add the remaining oil with garlic and cook until fragrant, add tomatoes, broccoli and warm.  

Add pasta, salt and pepper, parsley, and zest the lemon mix thoroughly.  

Add the spinach and toss until the spinach wilts. 

Plate and top with chiffonade basil.   

Serving size: 1 cup 

Calories: 220             Sodium: 360 mg        Sugars: 6 g                  Cholesterol: 0 mg

Saturated Fat: 0 g      Fiber: 6 g                     Protein: 8 g                 Carbohydrate: 38 g

Watch The Video

This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

Your Video is Loading

Rating

This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor