Quinoa is a grain that is high in magnesuim, a mineral required for energy production and phosphorus, a mineral that aids in the formation of bones and teeth. Broccoli is rich in vitamins and minerals and adds a bit of crunch to the dish. Get the complete Total Choice Plan here.
- 3/4 cup pre-cooked quinoa
- 2 cups steam bag broccoli
- 1/2 cup no sugar added tomato sauce
- 3 tbsp parmesan cheese
Combine ingredients and heat on stove top.
Prep time: 5 minutes, protein: 24 g, calories: 415, fiber:16 g
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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.
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