Total Choice Quickie Blueberry and Banana Oats

Yield: 1 servings
Calories: 450
Theme: Breakfast
Rating:  This recipe has not been rated
SAVE PRINT

This dish is simple to make and delightiful to enjoy. The slices of banana add to the creamy texture of the oats and the blueberries add antioxidants, fiber and vitamin C. Get the complete Total Choice Plan here.

Ingredients

  • 1/2 cup instant steel cut oats
  • 3/4 cup unsweetened vanilla almond milk
  • 1/2 banana, sliced
  • 1/2 cup blueberries
  • 1 tbsp chia seeds
  • 1 tbsp ground flax seed

Directions

Heat almond milk and pour over oats.

Stir and let sit until oats become thick and creamy.

Stir in fruit and seeds.

Protein: 16 g, calories: 450, fiber: 18 g 

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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