Total Choice Stuffed Pepper Soup

Yield: 5 servings
Calories: 130
Theme: Dinner
Rating:  This recipe has not been rated
SAVE PRINT

Take your stuffed pepper recipe to the stove top and turn it into a soup. This is a perfect snow day recipe that children and adults will enjoy. With minimal prep, cook time and cleanup, you would be silly to pass up this comfort food recipe. Get the complete Total Choice Plan here.

Ingredients

  • 1 medium green pepper, washed, stem and core removed
  • 1 medium green pepper, washed, stem and core removed, diced fine
  • 4 Roma tomatoes, washed
  • 10 oz 99% lean ground turkey
  • 1 cup cooked brown rice
  • 10 oz can tomato sauce (no added sugar)

Directions

In a blender, add whole pepepr and 4 tomatoes.

Start blender on low and then turn up to high until ingredients are liquified, set aside.

Heat a large pot, add ground turkey, breaking into small pieces, cook on medium heat until turkey becomes firm and is cooked.

Add diced green pepper and continue stirring until pepper is tender, 2-3 minutes.

Add the rice, tomato sauce and blender ingredients, stirring until well mixed. Cover and simmer until heated through.

Makes 5 servings; Serving size: 1 cup

Calories: 130, Sodium: 160 mg, Sugar: 4 g, Cholesterol: 40 mg, Saturated fat: 0 g, Fiber: 3 g, Protein: 15 g, Carbohydrates: 15 g

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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