Total Choice Toaster Oven Grilled Cheese With Tomato

Yield: 1 servings
Calories: 360
Theme: Lunch

This recipe melds fiber, fats and vitamins into one delicious sandwich. The tomato add essential vitamins and minerals while the cheese adds calcium. Eating well should always taste this good! Get the complete Total Choice Plan here.



  • 2 slices whole grain bread
  • 2 slices reduced-fat mozzarella cheese
  • 2 slices tomato
  • 2 tsp extra virgin olive oil


Toast slices of bread.

Layer tomato and cheese on one slice of bread, drizzle with olive oil and top with other slice of bread.

Place in toaster oven and heat until cheese is melted.

Prep time: 5 minutes, protein: 15 g, calories: 360, fiber 14 g

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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