Total Choice Tropical Cottage Cheese and Fruit Bowl

Yield: 1 servings
Calories: 450
Rating:  This recipe has not been rated
SAVE PRINT

This Total Choice-approved breakfast is a delightful blend of sweet and savory. Relax, enjoy and reap the benefits of a meal loaded with protein, vitamins C and B6 and dietary fiber. Get the complete Total Choice Plan here.

Ingredients

  • 1 cup low-fat cottage cheese
  • 1/2 apple, diced
  • 1/2 cup pineapple, diced
  • 1 small handful walnuts
  • cinnamon (to taste)

Directions

Combine ingredients and enjoy.

Protein: 31 g, calories: 450, fiber: 6 g

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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