The delicous multi-layer recipe is packed with protein and good fats. Guaranteed to keep you full throughout the afternoon, this simple sandwich is a great option when you're crunched for time. Get the complete Total Choice Plan.
- 2 slices whole wheat bread
- 2 oz lunchmeat turkey
- 2 oz turkey bacon
- 2 slices tomato
- 1 tbsp avocado
- 1 slice Muenster cheese
- 2 pieces romaine leaf lettuce
Cook turkey bacon on stove top or in microwave.
Spread avocado on bread and layer turkey, turkey bacon, tomato, cheese and lettuce. Top with second slice of bread.
Protein: 34 g, calories: 500, fiber: 7 g
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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.
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