Total Choice Turkey Hummus Wrap

Yield: 1 servings
Calories: 340
Theme: Lunch
Rating:
(2)
SAVE PRINT

This recipe is the perfect lunch to take to work. The Mediterranean-inspired meal is loaded with superfood ingredients like chickpeas and olive oil. Get the complete Total Choice Plan here

Ingredients

  • 3 slices nitrate-free turkey
  • 2 tbsp hummus
  • 1 cup spinach
  • 1/2 cup cucumber
  • 1/2 cup diced tomatoes
  • 1 slice cheese
  • 1 100-calorie whole wheat wrap

Directions

Lay out wrap.

Spread hummus on wrap and layer on turkey, cheese, spinach, cucumber and tomatoes.

Wrap up sandwich and enjoy.  

Prep time: 5 minutes, protein: 19 g, calories: 340, fiber: 12 g

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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