Tuna Salad Wrap

Rating:  This recipe has not been rated
SAVE PRINT

Jeanette Jenkins, author of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit, developed this recipe as an easy way to automate your meals. This dish is perfect for dinner and easy to pack into a healthy lunch the next day. Click here to purchase your copy of The Hollywood Trainer Weight-Loss Plan.

Ingredients

  • 1 can (5.8 oz) albacore tuna
  • 2 tbsp light mayonnaise
  • 1/4 cup diced red and yellow peppers
  • 8 cherry tomatoes, diced
  • 1/4 cup chopped celery
  • 1/4 cup chopped onions
  • 1/2 tsp ground pepper
  • 1/2 cup mixed green baby lettuce
  • 1 (6 inch) whole wheat tortilla

Directions

Combine the tuna, mayonnaise, peppers, tomatoes, celery, onions and pepper in a bowl and mix well. Place lettuce and tuna mixture in the center of the whole wheat tortilla and fold bottom half of tortilla over the mixture. Tuck in both ends and continue to roll until wrap is closed. Cut in half and serve or pack in lunch bag.

Nutrition Facts
413 calories
47.8 g protein
29.5 g carbohydrates
11.9 g fiber
10.4 g fat
1053 mg sodium

Rating

This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor