This powerful breakfast is perfect for moms on the go and their kids!
Serving 1 cup
- 1 cup juice of your choice (papaya or mango nectar base is smoother and less acidic; less thick juices are preferable)
- 1 small banana or 3/4 cup of your favorite berries
- 2 tbsp whey protein
- 2 tbsp flax, freshly ground (helps with constipation and provides omega-3s)
- 1 tbsp hemp seed nut, hemp protein, or psyllium husk (for fiber)
- 1 tbsp wheat germ (for B vitamins)
- 3 (200-milligram) fish oil capsules (break and use oil)
Blend well and enjoy!