Microwave Veggie Delight

Dr. Oz fan Barbara Clarke is back with another quick and easy recipe you can make in your microwave. Try this simple meal, and enjoy a delicious, vegetarian entrée in under 10 minutes.

Posted on | Comments ()


  • 1 zucchini
  • 1 garlic
  • 1 onion
  • 2 basil
  • 1 tbsp extra virgin olive oil
  • 1 cup tomato sauce
  • salt
  • pepper
  • 1 tbsp Parmesan cheese


Cut the zucchini into 4 quarters. Use a vegetable peeler to peel long, thin pasta-like strips of zucchini into a microwavable bowl. Add garlic, onion, basil leaves, tomato sauce, olive oil, salt and pepper to bowl. Stir all the ingredients with a large spoon and cook in the microwave for 2-3 minutes. Pour dish into pasta bowl, and add basil and Parmesan to taste.