Walnut-Crusted Halibut over Sauteed Fennel

Yield: 4 servings
Calories: 260
Theme: Dinner
Rating:  This recipe has not been rated
SAVE PRINT

Prep Time: 10 minutes     

Cook Time: 12 minutes    

Ingredients

  • 4 tbsp I Can't Believe It's Not Butter!® Spread, divided
  • 1/3 cup chopped toasted walnuts
  • 1 tbsp grated Parmesan cheese
  • 4 halibut fillets or cod fillets, (about 4 oz. each)
  • 1 large fennel bulb, sliced, (about 2 cups), fennel fronds reserved
  • 1/2 cup sliced shallots

Directions

Preheat oven to 425°. Arrange halibut on greased baking pan. Combine 2 Tbsp. Spread, walnuts, Parmesan and 2 teaspoons chopped fronds; spread over halibut. Bake until fish flakes, about 12 minutes.

Meanwhile, melt remaining 2 Tbsp. Spread in large nonstick skillet over medium-high heat and cook fennel and shallots, stirring occasionally, until tender and golden, about 8 minutes.

Spoon fennel mixture onto serving plates and top with halibut.

 

Nutritional Information 1 serving :

Calories 260 , Calories from Fat 130 , Total Fat 15 g, Saturated Fat 3 g, Trans Fat 0 g, Cholesterol 55 mg, Sodium 220 mg, Total Carbs 9 g, Dietary Fiber 3 g, Sugars 2 g, Protein 24 g, Vitamin A 15 %, Vitamin C 15 %, Calcium 6 %, Iron 6 %

 

Brought to you by I Can't Believe It's Not Butter!®

 

Rating

This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor