Weight Watchers Garden Vegetable Soup

Here’s one diet secret that will help curb your appetite so you won’t crave those extra calories. Soup is a great low-calorie way to fill up so you don’t overeat. A study showed that people who started meals with soup ate 30% less food. Start your meals off right with this tasty Weight Watchers soup that is high in fiber and low in points!

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Makes 6 servings


  • 1/2 cup carrots, sliced
  • 1/4 cup onions, diced
  • 2 garlic cloves, diced
  • 3 cups fat free beef, chicken, or vegetable broth
  • 1 cup green cabbage, diced
  • 1 cup spinach, chopped
  • 1 tbsp tomato paste
  • 1/2 tsp dried basil
  • 1/4 tsp dried oregano
  • 1/4 tsp salt
  • 1 cup zucchini, diced


Spray a large saucepan with nonstick cooking spray, and heat.

Place carrot, onion and garlic in saucepan. Sauté vegetables over low heat for 5 minutes, until softened.

Add broth, cabbage, spinach, tomato paste, basil, oregano and salt. Bring saucepan to a boil.

Reduce heat, and simmer, covered, for 15 minutes. Stir in zucchini, and cook 3-4 minutes.