Wheat Belly Chocolate Peanut Butter Fudge

Stop weight gain and blood-sugar spikes with this recipe from Dr. William Davis' bestselling book Wheat Belly. While there's no such thing as truly healthy fudge, this comes close. Keep a supply of this decadent dessert handy to satisfy those occasional cravings for chocolate or sweets.

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Makes 12 servingsv


  • 2 tsp coconut oil, melted
  • 8 oz unsweetened chocolate
  • 1 cup natural peanut butter
  • 4 oz low-fat cream cheese
  • 1 tsp vanilla extract
  • 1/2 cup chopped unsalted dry-roasted peanuts or walnuts
  • 1 cup Truvia or Splenda
  • pinch of salt


Coat 8"x8"pan with the melted coconut oil.

To make the fudge: Place the chocolate in a microwaveable bowl and microwave 1.5 to 2 minutes in 30-second intervals until just melted. (Stir after 1 minute to check since the chocolate will hold its shape even when melted.)

In a separate microwaveable bowl, combine the peanut butter, cream cheese, sweetener, vanilla, and salt. Microwave about 1 minute to soften, then stir to thoroughly blend. Stir the peanut butter mixture into the melted chocolate and stir well. (If the mix becomes too stiff, microwave another 30 to 40 seconds.)

Spread the fudge into the prepared pan and set aside to cool. If desired, spread the fudge with a layer of peanut butter and sprinkle with the chopped peanuts.