Whole Wheat Pizza With Chicken and Asparagus

Yield: 4 servings
Calories: 448
Theme: New
Rating:  This recipe has not been rated

This delicious pizza is topped with hearty and healthy foods like protein-filled chicken, low-sugar pears, and nutrient-rich asparagus. Make this on a Friday night to enjoy with family and friends.

 

Recipe from: Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly by David Zinczenko with Stephen Perrine. 

 

Ingredients

  • 2 tbsp extra virgin olive oil
  • 1 tbsp grated Parmesan cheese
  • 1 cup chopped asparagus
  • 1 tsp Italian seasoning
  • 1/4 tsp dried red pepper flakes
  • ready-made, whole grain flatbread pizza crust (12 inches)
  • 1 cup sliced pear
  • 1/4 cup cooked chicken
  • 1 cup part-skim shredded mozzarella

Directions

1. Preheat oven to 425°F. 

 

2. Mix one tablespoon olive oil wih the Parmesan cheese and asparagus; arrange in a single layer on a rimmed baking sheet and roast in the oven for 10 minutes.

 

3. Combine the remaining one tablespoon of olive oil with the Italian seasoning and red pepper flakes; brush over the pizza crust. 

 

4. Spread the roasted asparagus, pear slices, and chicken evenly over the crust. 

 

5. Sprinkle the mozzarella on top. 

 

6. Place the pizza in the oven and bake for seven to 10 minues, or until the cheese is completely melted. 

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