Recipes
  • Banana Buckwheat Muffins

    Ditch your coffee store muffin and start your morning with this gluten-free option!
  • Vata Cleanse

    Vatas have a lean build and are often prone to brain fog and stress. If you have a Vata body type, try out this ...
  • Pitta Cleanse

    Pittas tend to be intense and warm bodied, which make them especially prone to rashes, heartburn and inflammation. If ...
  • Kapha Cleanse

    Kaphas tend to have a heavier build due to their slow digestion, making them prone to weight gain. If you have a Kapha ...
  • Lentil-Quinoa-Stuffed Peppers

    By Kristin Kirkpatrick, MS, RD, LD and Jim Perko Sr., CEC, AAC
  • Berry Smoothie

    Jo-Lynne Shane, winner of Dr. Oz's Healthy Recipe Challenge, gives us a taste of her nutritious berry smoothie.
  • Energizing Breakfast: Power Parfait

    The name says it all! Enjoy this sweet and salty breakfast treat that includes healthy fats and simple sugars to keep ...
  • Energizing Breakfast: B-L-T-A

    Power up with fiber, healthy fat, protein and choline from bacon that regulates metabolism for increased energy. If you ...
  • Energizing Breakfast: Mini Egg Tins

    This breakfast has the vitamin-packed ingredients you'll need to get you through the day. Eggs promote thyroid function ...
  • Energizing Breakfast: Canned Pumpkin Oatmeal

    Thanks to a combination of complex carbohydrates and fiber, you'll be sure to get a boost of energy that will last all ...
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