Andy's Salt Detox Recipes

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After 28 days on Dr. Oz's Salt Detox Challenge, Chef Andy is sharing his delicious (and salt-free) recipes.

Turkey Burger Recipe


5- or 6-oz ground turkey

1 onion

Portobello mushrooms to taste (1 or 2)

Chopped chives


Grill turkey burger for 5 minutes. Caramelize onions in pan using salt-free spray butter. Add portabella mushrooms halfway through cooking of onions. Add small amount of chopped chive to onion and mushroom saute. Make "whole-wheat crouton" using piece of wheat toast cut into circle same size of turkey burger using cookie cutter.

Poaching Liquid

Poaching liquid made of ginger, lemon and lime. Start by using a small bulb of ginger, about the size of a quarter.  Peel that and chop it, but not too fine, so you can remove the ginger while eating. Throw that in a quart of water and then squeeze the juice of 2 lemons and 2 limes into the liquid.  Use to poach green beans, cauliflower, broccoli and corn.