After 28 days on Dr. Oz's Salt Detox Challenge, Chef Andy is sharing his delicious (and salt-free) recipes.
Turkey Burger Recipe
5- or 6-oz ground turkey
Portobello mushrooms to taste (1 or 2)
Grill turkey burger for 5 minutes. Caramelize onions in pan using salt-free spray butter. Add portabella mushrooms halfway through cooking of onions. Add small amount of chopped chive to onion and mushroom saute. Make "whole-wheat crouton" using piece of wheat toast cut into circle same size of turkey burger using cookie cutter.
Poaching liquid made of ginger, lemon and lime. Start by using a small bulb of ginger, about the size of a quarter. Peel that and chop it, but not too fine, so you can remove the ginger while eating. Throw that in a quart of water and then squeeze the juice of 2 lemons and 2 limes into the liquid. Use to poach green beans, cauliflower, broccoli and corn.