Dieting and counting calories for weight loss doesn’t have to feel like an exercise in advanced physics. Instead, take the approach of making smart food substitutions that could help you shave up to 100 calories, and in some cases much more, from the meals and snacks you already eat. No starvation, no calculations – just simple and satisfying food!
By Kate Geagan, MS, RD
The best eating tips and diet tricks to make healthy choices during one of the busiest times of year.