Dieting and counting calories for weight loss doesn’t have to feel like an exercise in advanced physics. Instead, take the approach of making smart food substitutions that could help you shave up to 100 calories, and in some cases much more, from the meals and snacks you already eat. No starvation, no calculations – just simple and satisfying food!
By Kate Geagan, MS, RD
Learn how to promote and maintain healthy joints at any age with these healthy tips from Dr. Oz.