You grew up drinking milk and eating cheese – but could the dairy in your diet actually be causing health problems like weight gain, heartburn, lack of energy, high cholesterol, joint pain, lactose intolerance, and even irritable bowel syndrome? If these symptoms sound familiar, going dairy-free could be the solution to feeling and looking better. Try this 28-Day Dairy-Free Challenge to see if milk is what’s slowing you down.
Are your kids getting their daily dose of vitamins and minerals? Find out how you can help your kids grow up to be strong and healthy eaters!