You grew up drinking milk and eating cheese – but could the dairy in your diet actually be causing health problems like weight gain, heartburn, lack of energy, high cholesterol, joint pain, lactose intolerance, and even irritable bowel syndrome? If these symptoms sound familiar, going dairy-free could be the solution to feeling and looking better. Try this 28-Day Dairy-Free Challenge to see if milk is what’s slowing you down.
Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness trainers to tone up your waist along the way.