Chia seeds are the must-have multitaskers that everyone should have in their pantry. Full of soluble fiber and omega-3s, they're easy to incorporate into your daily routine. Find out the five ways you can use chia to improve your health, from curbing cravings to having smoother skin.
Are your kids getting their daily dose of vitamins and minerals? Find out how you can help your kids grow up to be strong and healthy eaters!