Whether you’ve been maintaining weight for years, or trying to shed pounds since you were in high school, you probably think you know every diet trick in the book. You measure out portions, are mindful when eating alone and trim fat from your diet. But are these so-called “healthy habits” the reason the scale won’t budge? Here we explore six shocking ways you’re accidentally sabotaging your diet.
Learn how to promote and maintain healthy joints at any age with these healthy tips from Dr. Oz.