Rest easy with these tips and tricks.
Calories are everywhere this time of year. We checked in with three top obesity docs to see how they dodge seasonal fat. Courtesy of Oprah.com
Going gluten-free doesn’t have to restrict your diet. Swap out some of these food staples for tasty gluten-free options.
Eat healthy even at a restaurant with these easy-to-follow strategies from the Hungry Girl, Lisa Lillien.
Find out which foods might not be so healthy after all.
Follow the same plan used by Beyoncé, created by exercise physiologist Marco Borges to get in great shape.
Is Pegan the new Paleo? Find out all about this new, more inclusive diet from Dr. Mark Hyman.
Trying to eat healthy but not sure how to get a handle on your portion sizes? Use this guide to help!