Smart tips and tricks for common ingredients found in your kitchen.
Calories are everywhere this time of year. We checked in with three top obesity docs to see how they dodge seasonal fat. Courtesy of Oprah.com
Trying to eat healthy but not sure how to get a handle on your portion sizes? Use this guide to help!
Eat your way through the holidays without gaining a pound by following this simple plan designed especially for the holiday...
Rev up your metabolism and trick your body into burning calories faster with this plan.
Defy your age with this list of the best foods to help you look younger.
Metabolism is the process your body uses to convert food into energy. If your weight loss has plateaued, it could be a sign that...
These flavored waters keep you hydrated while relieving some of your biggest health complaints!