Looking to slim down? Start by sipping one of these nine nutrient-packed smoothies! Loaded with fresh fruits and vegetables, these easy-to-make drinks will help you detox, beautify and energize in just minutes.
Whether you've overloaded on salt, fat or carbs, learn what to eat to neutralize your diet mistakes and get back on track fast!
Learn how to add saturated fats into your everyday diet the healthy way.
Get back to the basics and feel revitalized with nutrition expert and author Tosca Reno's rules for eating clean.
These flavored waters keep you hydrated while relieving some of your biggest health complaints!
Snap out of your fog and keep your heart on beat with this potassium-packed grocery list.
Help your body perform at its best by honoring your hunger! By ignoring your appetite, you can become moody and stressed, which...
What is a Dosha? According to Ayurveda, each of us has a unique mix of three mind/body principles, which creates our specific ...
Discover your dosha and get a customized cleanse to help renew your body, inside and out.
Get alternative-health expert Bryce Wylde's bottom line on the supplements you're unsure about.
Check out the many reasons why Epsom salt is the next health and beauty must-have.
Enter for your chance to win 1 of 10 free copies of "The New Naked: The Ultimate Sex Education for Grown-Ups" by Dr. Harry Fisch.
The only thing between you and exercise is an excuse. Get moving with these routines!