Getting healthy is hard, but registered dietician Ashley Koff has developed a plan to make it a little easier! Instead of giving up many of your favorite toxifying foods for good, she's developed a plan that let's you eat some of your less-than-healthy favorites and offset the damage. The secret is alkaline-promoting foods. They may help neutralize potentially toxic acids created by common culprits in the American diet: meat and carbs. Get started on this simple food plan today!
Lose weight with customized meal plans that fit your lifestyle! The two meal plans, created by Dr. Michael Roizen and nutritionist Kristin Kirkpatrick from the Cleveland Clinic, are packed with healthier versions of your favorite foods, so you'll always find a recipe that suits your appetite.