Forget the elusive fountain of youth. Fruits and vegetables high in flavonoids and carotenoids–two powerful plant-based antioxidants–help remove free radicals from your skin and body that cause premature aging. A well-balanced diet can not only help you lose weight, live longer and feel fitter, it can also help you look younger. Turn back the clock with these easy-to-find foods!
Are your kids getting their daily dose of vitamins and minerals? Find out how you can help your kids grow up to be strong and healthy eaters!