Forget the elusive fountain of youth. Fruits and vegetables high in flavonoids and carotenoids–two powerful plant-based antioxidants–help remove free radicals from your skin and body that cause premature aging. A well-balanced diet can not only help you lose weight, live longer and feel fitter, it can also help you look younger. Turn back the clock with these easy-to-find foods!
The best eating tips and diet tricks to make healthy choices during one of the busiest times of year.