The DASH Diet stands for Dietary Approaches to Stop Hypertension. It was originally developed by the National Heart, Lung, and Blood Institute in order to lower blood pressure and promote healthy bodies. As part of our Great Diet Showdown, we're going to take a closer look at the DASH plan to help you understand if it's right for you. As always, make sure to speak to your physician before starting a new eating plan.
More: DASH Diet Guide