Summer is a tough time of year to be on a diet, with outdoor picnics and parties throwing tons of calorie-packed options your way. Follow these tips and simple swaps so you can cheat on your diet and still lose weight.
If you're on a diet, try incorporating these fat-burning foods into your meals and snacks.
Find out what the people behind The Dr. Oz Show do to lose weight.
Transform your life and lose weight once and for all with Jillian Michaels' best tips.
Learn how to do the Day-Off Diet to lose weight and live a healthier life.
Learn how to handle your off day while on the Day-Off Diet.
Smoothies can be a delicious source of vitamins, minerals, and other nutrients. Find out Dr. Oz's favorites here!