Summer is a tough time of year to be on a diet, with outdoor picnics and parties throwing tons of calorie-packed options your way. Follow these tips and simple swaps so you can cheat on your diet and still lose weight.
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Undo your weekend damage with this effective plan from fitness expert Jen Widerstrom.
Slim down in just one week with the help of this bright and tart citrus fruit.
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Get fast and effective results with this nutritionist-approved meal plan.