There are plenty of healthy food options, but a few notable stars make frequent guest appearances on the Dr. Oz Show. Simple to incorporate into any diet, these 10 nutritional superstars do double (even triple and beyond!) duty.
Going gluten-free doesn’t have to restrict your diet. Swap out some of these food staples for tasty gluten-free options.
Next time you wake up with a hangover, try these three ways to get rid of it!
That rich sauce smothering your favorite restaurant dish is tasty, but it’s also full of butter and unhealthy saturated fat.
Pump up your diet with this list of superfoods to add to your cart the next time you hit the grocery store.
Avocados are not only for making guacamole. Find out how else you can use this superfood to keep your body healthy.
No matter how busy your schedule is, making time for healthy habits is a must. Here are 10 simple steps you can do every day to...