There are plenty of healthy food options, but a few notable stars make frequent guest appearances on the Dr. Oz Show. Simple to incorporate into any diet, these 10 nutritional superstars do double (even triple and beyond!) duty.
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Learn how to add saturated fats into your everyday diet the healthy way.
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Check out the many reasons why Epsom salt is the next health and beauty must-have.
These flavored waters keep you hydrated while relieving some of your biggest health complaints!
What is a Dosha? According to Ayurveda, each of us has a unique mix of three mind/body principles, which creates our specific ...
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The only thing between you and exercise is an excuse. Get moving with these routines!