Forget supplements and surgery – make small, simple changes to your diet and daily routine to lose weight. Start shedding unwanted pounds today with the best of Dr. Oz's tried-and-true advice for lasting weight loss!
Rev up your metabolism and lose weight more effectively by eating these key foods.
Learn which healthy nut milks to use when drinking coffee on the Day-Off Diet.
Lose weight and gain back your energy with this plan!
Learn how to do the Day-Off Diet to lose weight and live a healthier life.
Learn how to handle your off day while on the Day-Off Diet.
Went overboard? Don't stress out about it. Try these tips to get your body back on track fast.