Start 2014 with small changes that can make a big impact on your overall health. All month, The Dr. Oz Show will be revealing a tip on the show and online. From easy weight-loss tips to stress management, the plan will give you the tools to help build a better you. Check back here every day for a new way to improve your life this year. Make the commitment to dedicate January to yourself – you won't regret it.
It’s not too late to erase the errors of your youth! Dr. Oz reveals all the tools you need to turn back the clock and undo the damage of your bad habits.