Start 2014 with small changes that can make a big impact on your overall health. All month, The Dr. Oz Show will be revealing a tip on the show and online. From easy weight-loss tips to stress management, the plan will give you the tools to help build a better you. Check back here every day for a new way to improve your life this year. Make the commitment to dedicate January to yourself – you won't regret it.
Lose weight with customized meal plans that fit your lifestyle! The two meal plans, created by Dr. Michael Roizen and nutritionist Kristin Kirkpatrick from the Cleveland Clinic, are packed with healthier versions of your favorite foods, so you'll always find a recipe that suits your appetite.