Start 2014 with small changes that can make a big impact on your overall health. All month, The Dr. Oz Show will be revealing a tip on the show and online. From easy weight-loss tips to stress management, the plan will give you the tools to help build a better you. Check back here every day for a new way to improve your life this year. Make the commitment to dedicate January to yourself – you won't regret it.
Are your kids getting their daily dose of vitamins and minerals? Find out how you can help your kids grow up to be strong and healthy eaters!