Start 2014 with small changes that can make a big impact on your overall health. All month, The Dr. Oz Show will be revealing a tip on the show and online. From easy weight-loss tips to stress management, the plan will give you the tools to help build a better you. Check back here every day for a new way to improve your life this year. Make the commitment to dedicate January to yourself – you won't regret it.
Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness trainers to tone up your waist along the way.