Commit to the Plan
Celebrate the start of a new year with Dr. Oz's 31-Day Jan-YOU-ary plan! Transform your health and discover a brand new you. From weight loss to stress control, Dr. Oz is sharing his best tips that make it easier than ever to revamp your life.
Take this day to think about where you can carve out the time to participate. Set aside a few minutes for yourself and make the promise that you will follow through. Then tune in to The Dr. Oz Show and check back here for daily tip reveals. You can do it!