It wouldn't be the holidays without a feast. Satisfy hunger without tipping the scales with these healthy snacks and dishes that let you guiltlessly indulge in the best part of the season: eating!
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Take more control over what you eat with these strategies from Brian Wansink, author of Slim by Design, professor and director of...
As the cool weather creeps in, enjoy a trip to your local orchard or farmer's market to take advantage of the season’s...
Feeling sluggish and don't know why? Try this plan to hit the reset button and feel better from head to toe.