Is it true that you are what you eat? When it comes to heart health, the answer is a resounding “Yes!" Eating the right way isn’t about dieting, which implies a temporary change in your eating habits; it’s about making better choices every day so that they become second nature. Here are some tips to help you eat your way to a healthier heart.
From boosting your brainpower to strengthening joints and more, Dr. Oz has your total body checklist to live a longer, healthier and happier life!