Is it true that you are what you eat? When it comes to heart health, the answer is a resounding “Yes!" Eating the right way isn’t about dieting, which implies a temporary change in your eating habits; it’s about making better choices every day so that they become second nature. Here are some tips to help you eat your way to a healthier heart.
Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness trainers to tone up your waist along the way.