The appeal of fast food is unquestionable. In a country where many people are short on time and money, it is a quick and affordable way to feed a family. Unfortunately, the benefits end there. Without realizing it, you could be adding extra calories, dangerous chemicals and unwanted pathogens. Before you head to the drive-thru, learn how to keep your family safe from hidden fast-food dangers!
Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness trainers to tone up your waist along the way.