Avoid holiday weight gain this season with a few simple food swaps! Whether you're throwing a party or simply trying to make the healthiest choice at dinner, these simple tips will help you have your cake and beat it too!
If you're on a diet, try incorporating these fat-burning foods into your meals and snacks.
Find out what the people behind The Dr. Oz Show do to lose weight.
Transform your life and lose weight once and for all with Jillian Michaels' best tips.
Learn how to do the Day-Off Diet to lose weight and live a healthier life.
Learn how to handle your off day while on the Day-Off Diet.
Smoothies can be a delicious source of vitamins, minerals, and other nutrients. Find out Dr. Oz's favorites here!