If the eyes are the windows to the soul, then the pelvis is a mirror to the body. "There are 35 muscles attached to the pelvis so when it's out of whack, everything suffers," says physical therapist Lara Heimann, founder of Yogastream. Unfortunately, with sitting practically a lifestyle requirement these days, the pelvis literally gets crushed. Whether you're stiff from a bad night's sleep, a lengthy commute or a long day at the computer these 4 yoga postures will help condition and realign an overworked pelvis for less injury and pain. Do these moves as often as possible to activate, open, lengthen, and stretch for a sublime spine and happier hamstrings.
Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness trainers to tone up your waist along the way.