Giving up tobacco is the single most important thing you can do for your health and the health of those around you. Even if you do not smoke in their presence, you exhale fine particles of tobacco that cause inflammation.
To wind down, try taking a walk in the woods.
Find out how to make the most of Manuka honey.
Relieve pain and support your back with these simple strategies.
Heal your thyroid naturally with this diet plan.
Five beneficial and creative ways to get the most out of sweet potatoes.
Add this citrus fruit to your daily routine.