Have you been feeling weak or fatigued? Noticed muscle spasms or an unusual tremor? You may be suffering from low magnesium. Magnesium is a nutrient needed for many of our bodily functions, but many people fail to get enough in their daily diet. Get your daily dose of this fatigue-fighting mineral by eating a few of these magnesium-rich foods every day.
If you’re tired of living with occasional constipation, bloat, and gas, this wellness plan will support your digestive health from top to bottom.