When you need to nosh, do you tend to reach for a convenient plastic-wrapped nibble? Many of the snacks we eat are commercially-prepared processed foods that could be wreaking havoc on our diets and our health with additives, trans fats, excess sodium, high-fructose corn syrup and more harmful elements. Luckily, it’s easy to give your beloved snacks a healthy makeover that’s better on your body and your wallet. Registered dietician Kate Greagan shared her suggestions on how to make snacks safer.
If you’re tired of living with occasional constipation, bloat, and gas, this wellness plan will support your digestive health from top to bottom.