Dr. Oz welcomed First Lady Michelle Obama to discuss two new issues of her Let’s Move! Initiative that include improvements to the federal guidelines for school lunches and updates to the Presidential Youth Fitness Program.
Try out some of these exercise videos to get yourself in shape at home or in the office.
Eat healthy even at a restaurant with these easy-to-follow strategies from the Hungry Girl, Lisa Lillien.
Find out which foods might not be so healthy after all.
Follow the same plan used by Beyoncé, created by exercise physiologist Marco Borges to get in great shape.
Is Pegan the new Paleo? Find out all about this new, more inclusive diet from Dr. Mark Hyman.
Learn the new and exciting ways to incorporate salt and sugar into your life.