You already know that nuts are a great protein-packed snack that can give you energy and make you feel full. But one particular nut, the pistachio, can help improve your overall health. Not only does pistachio fight inflammation and help lower cholesterol, new research shows that it may help take inches off of your waistline. Read on for five each ways to get more of this amazing little green nut into your diet.
If you’re tired of living with occasional constipation, bloat, and gas, this wellness plan will support your digestive health from top to bottom.