You already know that nuts are a great protein-packed snack that can give you energy and make you feel full. But one particular nut, the pistachio, can help improve your overall health. Not only does pistachio fight inflammation and help lower cholesterol, new research shows that it may help take inches off of your waistline. Read on for five each ways to get more of this amazing little green nut into your diet.
Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness trainers to tone up your waist along the way.