Do you feel too overwhelmed when it comes to eating well and staying fit? You’re not alone. Today’s busy lifestyle can make it seemingly impossible to implement healthy diet and exercise habits. But it doesn’t have to be so hard – sometimes you just need to know how and where to start. We've partnered up with gold medalist swimmer Natalie Coughlin to create this invigorating Total Body Reboot action plan that will leave you feeling like you’re the Whole Package. Here's your chance to snag some simple – yet significant – lifestyle changes. Natalie Coughlin has followed some of these tips to help her become one of the most decorated American female athletes. Get ready to get back on track!