Did you know the average American eats between 3,000 and 4,500 calories on Thanksgiving? And that's just the start of the holiday season!
Trim some easy calories off your meal with healthy veggies and side dishes from the kitchens of Dr. Oz and his many guests.
Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness trainers to tone up your waist along the way.