Milk and Cheese
Mom was right, keep drinking your milk! A cup of milk usually contains 100 IU of Vitamin D. Milk is one of the best sources of Vitamin D, as well as calcium. A lesser amount of Vitamin D can also be found in cheese. Dairy products will help you get your fix of both of these essential nutrients. If you’re lactose-intolerant, check out different types of soy milk that are fortified with Vitamin D at your local grocery store.