Taking control of your health doesn't have to mean completely overhauling your daily routine. William Li, MD, has compiled a list of the 22 easiest ways to cut your risk for certain cancers (in some cases by more than 60%!). All of these small changes are simple to implement and can result in a healthier and happier you. You can read more at www.diyhealth.org and www.eattobeat.org.
The best eating tips and diet tricks to make healthy choices during one of the busiest times of year.