A little bit of zinc does your body a world of good. Just a small amount of zinc every day helps strengthen your immune system, promote cell growth and even maintain your ability to taste and smell! Unfortunately, your body doesn’t naturally store zinc, so you need to make sure you’re including zinc-rich foods in your diet. Use this list to shop for delicious foods that will increase your daily zinc intake.
Your one-stop resource about the search for The Next Great Trainer!