Refreshing Fruit "Cereal"

Added to Recipes on Thu 09/17/2009

Serves 2

1 1/2 cups Silk Plain, Unsweetened, Vanilla or Plus Omega-3 DHA

1 banana, sliced
1 small red apple, chopped into 1/2-inch pieces
1 small Golden Delicious apple, chopped into 1/2-inch pieces
4 dates, seeded and chopped
2 tbsp raisins
2 dried apricots, diced
6 walnut halves, broken into pieces
2 pinches cinnamon
2 tbsp honey (optional)

Divide fruit between two cereal bowls, layering in the order listed above. Pour ice-cold Silk in each bowl, sprinkle with cinnamon and drizzle with honey, if desired.

*Silk Soymilk can be heated gently and poured over fruit cereal if a warm breakfast is desired.

Nutrition Facts
(using Silk Vanilla and without honey)
336 calories
8 g protein

65 g carbohydrate

8 g fat (21% calories from fat)

1 g saturated fat

0 mg cholesterol

94 mg sodium

9 g fiber