Shrimp Salad Lettuce Cups

Added to Recipes on Thu 12/17/2009


Makes 12 lettuce cups (4 servings)

1/2 cup mayonnaise

3 oz silken tofu (1/4 block)

1/4 cup Silk Unsweetened

2 tsp Dijon mustard

1 tbsp white wine vinegar

1/2 tsp salt

1/2 tsp fresh ground black pepper

3 tbsp fresh dill

2 lbs medium shrimp, cooked, deveined and chilled

1/2 cup red onion, finely minced

1 cup celery, finely minced

2 heads butter lettuce

Additional fresh dill, for garnish

Lemon slices, for garnish



Prepare dressing. Using a mini food processor or blender, combine mayonnaise, tofu, Silk, mustard, vinegar, salt, pepper and dill. Blend until smooth. Add an additional 1-2 tablespoons of Silk to thin dressing, if desired. In a large bowl gently combine chilled shrimp, dressing, onions, and celery.  Taste and adjust seasonings. 


To serve: Arrange lettuce leaves on a large platter and fill each leaf with 1/3 cup shrimp salad mixture. Garnish with extra dill, a grind of fresh black pepper and arrange lemon slices on the side.


Nutrition Facts

218 calories

16g protein

2g carbohydrate

1g fat (66% calories from fat)

2g saturated fat

156mg cholesterol

292mg sodium

1 g fiber