Dr. Oz's Tip of the Day

Taking just 8 mg a day of a zinc supplement can help prevent breast cancer. Make it a part of your daily routine!

The best way to get vitamin D into your system is through exposure to sunlight. Make sure to go outside for at least 10 minutes a day.

To avoid a long pharmacy line, get there right as it opens or 20 minutes before closing. 

For a way to blast your body’s fat cells, try incorporating safflower oil into your diet for 3 months. Toss 2 teaspoons into a salad or sauté it with vegetables.

Eat a hardboiled egg with tea in the morning to start your day off with a boost of energy. The protein from the egg will keep you from feeling sluggish, and the tea will give you the same jolt of caffeine as coffee – but without the crash.