One of the major aspects of a healthy lifestyle is a balanced diet. Your diet plays a large role in the health of your mind and body and affects you on a daily basis and in the years to come. From the DASH diet to the Pegan diet, get all the basics on the most popular diets and see which one is best for you.

Oz Exclusives

Dr. Oz’s Diet Guide

Dr. Oz explains the basic principals of the most common diets and how to follow them.

Weight Loss

The Pegan 365 Diet

This year-round diet plan covers the best aspects of the paleo diet and vegan diet all rolled into one.